Impact Multisport Coaching - Open House

This coming Saturday, Impact Multisport Coaching will be holding an Open House. There will be draw prizes including 2 x “8 week - indoor cycling packages” for the November-December program, valued at over $230.00 each. Anyone attending the open house is eligible for the draw, which will take place at Noon on Saturday.



9am - 10am - ROOKIES HOUR:

Indoor Cycling Intro - Program description & demo – Guest speakers - Heart Rate Zones & Monitor Use – Training for Your first Triathlon, Running event or GranFondo Bike ride - Q & A; There's no such thing as a silly question!

Guest “Mini-Presentation”: Stretching with Cathy Walker



10am – 11.30am – THE COACHES PERSPECTIVE:

2012 Race Calendar – Choosing and prioritizing your events - Setting-up an annual triathlon plan –

Impact Multisport Services: It’s all about YOU!

Training for Ironman Canada – plan to succeed.

Q & A on all things triathlon. Bring your questions!



11:30pm – GUEST SPEAKER – JEFF SYMONDS:
Triathlon Magazine Canada's 2010 Elite long course Triathlete of the Year, Jeff recently had the race of his life, finishing on the podium (3rd Place) at the Ironman 70.3 World Championships. He will share his race experience of mixing with the world’s best Ironman competitors and what he has in store for the coming season.



For more information on the open house and winter training programs and coaching packages , please visit www.IMCoaching.com



Consider forwarding this message on to your friends, who may be considering their first triathlon, run event, Gran Fondo bike race or Ironman in 2012 or 2013.



If you plan on dropping by, please reply with a quick “I’ll be there!” to kevin "at" imcoaching "dot com"